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· Do you have
difficulty dealing with daily stress?
 ·
Do
you lack the energy to last through the day?
·
Do
you suffer from poor health and depression?
· Do you find
yourself snapping at people?
If so Tai Chi and Chi Kung may be the answer for you, most
people
have experienced some benefits right away.
Tai
Chi Chuan
In the last 5 years
there have been over 130 scientific papers published in the long term
health effects of studying Tai Chi.
Every single study
showed significant improvements in health and quality of living in the
participants. The reported changes in individuals who study Tai Chi
include:
· Enhanced dilation in skin vasculature (younger
skin)
· Improves facets of physical self-worth and self-esteem
· Increases psychological stabilisation
(prevents mood swings)
· Increased immunity to disease
· Self-efficacy (motivation) is enhanced
· Decreased blood pressure
· Reduced arthritic symptoms
· Improves post-operative recovery in cardiac
patients
Prestigious companies
have employed martial arts training especially Tai Chi Chuan to boost the
self esteem and enthusiasm of their employees
When practised
correctly, Tai Chi Chuan will not only increase our immunity to disease,
it also makes us feel good about ourselves.
Many Financial
Institutions have also found the exercises not only help to reduce
absenteeism but also improve work performance.
SoonTuan
They
Wutan Tai Chi School
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